Help with diet

[MWF01]

I have been diagnosed with diverticulitis and Was told eat fibre but I am overweight and not sure what to eat My stomach is swollen and I feel so depressed I am 2st overweight just need some advice I am 72years old

[BadHare]

See my earlier reply.

If you can find a source of kefir, this will help reduce your bloating. If not get a good natural yoghurt with no artificial sweeteners.

[Paul12]

This will sort everything

stephanieclairmont.com/low-...

[Paul12]

ncbi.nlm.nih.gov/pmc/articl...