About diet

Hey, guys!

I am looking for advice. I was doing sport every day but currently, i have injuries on my two legs. So, I really want to keep going my losing weight. But I don't know how to do and I am currently on diet but sometimes I get frustrated and I eat so much even if I am not hungry... If someone here has any advice I will be happy to read it. :) Thank you

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5 Replies

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  • Hi Avocadorojo,

    You could have a look at the NHS Choices information about diet here if you would like to have a read through their resources? Hopefully you'll find some helpful suggestions there:

    nhs.uk/Livewell/weight-loss...

    I hope that you recuperate well and that your injuries will heal up soon.

    Hope you have a good weekend.

    Good luck with your goals.

    Zest :-)

  • Thank you for your reply ;) I am going to check it :)

  • Hey,

    You should check out the high fat low carb diet. It works a treat in my opinion. If you want any help give me a shout

  • Hey,

    Can you five me more information about this diet? :)

  • Eat high fat foods THAT ARE NOT PROCESSED ie, nuts & seeds, organic grass fed butter & dairy, coconut oil, etc.

    Avoid eating carbohydrates, especially refined carbohydrates like sugar & white flour.

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