About diet

[Avocadorojo]

Hey, guys!

I am looking for advice. I was doing sport every day but currently, i have injuries on my two legs. So, I really want to keep going my losing weight. But I don't know how to do and I am currently on diet but sometimes I get frustrated and I eat so much even if I am not hungry... If someone here has any advice I will be happy to read it. Thank you

[Zest]

Hi Avocadorojo,

You could have a look at the NHS Choices information about diet here if you would like to have a read through their resources? Hopefully you'll find some helpful suggestions there:

nhs.uk/Livewell/weight-loss...

I hope that you recuperate well and that your injuries will heal up soon.

Hope you have a good weekend.

Good luck with your goals.

Zest

[Avocadorojo in reply to Zest]

Thank you for your reply I am going to check it

[dave345]

Hey,

You should check out the high fat low carb diet. It works a treat in my opinion. If you want any help give me a shout

[Avocadorojo in reply to dave345]

Hey,

Can you five me more information about this diet?

[BadHare in reply to Avocadorojo]

Eat high fat foods THAT ARE NOT PROCESSED ie, nuts & seeds, organic grass fed butter & dairy, coconut oil, etc.

Avoid eating carbohydrates, especially refined carbohydrates like sugar & white flour.