Weight management

[dennchir]

Am on roadwork every morning, what else can I do to cut weight

[sams740 Star]

roadwork every morning is good for reducing the body weight...

You must control in your food diet. Try to drink plenty of water daily. Minimum 3 liter.

At least do the simple exercise swimming weekly thrice. It helps to burns more unwanted fats and cholesterol present in your body. Add more vegetables and fruits in your daily food diet.