Foods for good skin

[Raja2020]

Best foods for good younger skin

[Hidden]

Various Non starchy veggies & some berries.

Vitamin C from Lemon & Oranges... Dont have orange juice but have

Have a good amt of class 1 proteins

Also we need healthy fats for our skin to glow.

have a decent amt of good fats like butter ghee etc

[DartmoorDumpling]

Drink more water and eat less chocolate! Fresh fruit and vegetables, a little sunlight, some oily fish such as smoked mackerel or baked trout - sources of vitamin D which protects the skin.

[ladysamantha29]

Hello

My gran always swore by cabbage but mostly cabbage juice so after you would boil the cabbage drain off the water and drink it.

My gran never looked her are abs said this was her secret every Sunday after dinner.

Might not be the case but thought I'd share

Regards