Need help

[emilyjane24]

Morning everyone I want to change my lifestyle the way I eat and exercise but I'm really struggling to find the motivation, the will power, information and help and advice. Can anyone help me please x

[PhilFreeToAsk]

Because you are struggling with motivation, may I suggest that you don't do this by yourself? Try a class that meets with your aims. Being with like minded people may motivate you and you can motivate them.

If you are in the UK, you may have heard of a TV programme called “Come Dine With Me”. Why not follow this theme and host healthy eating dinner parties? It forces you to learn more about eating habits and you can have a good evening as well.

[grace111]

Its really great that you have come on this forum and this is the place to get motivated. I find real pleasure now in cooking my own food and being good to myself. Just reading the many posts and some of the recipes on here will soon have you looking after yourself. This is the way to build up good self esteen as no one knows you are doing this except you and you are doing it for you too. This site has really helped me to make good healthy meals after reading what others are having for thier meals it really get you going. all the very best love grace xoxoxo