T l c for my body

[gnasher61]

I'm new here due to having been diagnosed with a asthma and having to lose 5 stone,looking for healthy foods to help and any excercise tips.i'm 55.

[Zest]

Hi gnasher61 ,

Great that you've joined the Healthy eating forum! Have you seen the Healthy eating pages on NHS Choices, as they are quite helpful:

nhs.uk/livewell/healthy-eat...

You've mentioned exercise, and there are some great 'studio exercises' too - I'll see if I can find the link to those.

Here they are:

nhs.uk/Conditions/nhs-fitne...

Zest

[gnasher61 in reply to Zest]

Many thanks