I need your opinion!

[oscarca22]

Hi, i'm a begginer in the healthy food world, and i would like to know why do you are interested in this world and why do you eat this kind of food.

In my case i do it because i like to be in good shape and beacuse it keeps me in a good mood.

[Zest]

Hi oscarca22

Welcome to the Healthy eating forum. I would suggest having a look around, at our Pinned posts, and Topics, and then you'll see the kinds of foods and interests that we have - we're a friendly group - and I hope you enjoy participating.

Great to hear that you like to be in good shape and that your lifestyle keeps you in a good mood. Sounds great!

Zest

[deejames]

For me it's all about having the healthiest mind and body that I can. We only have one and if we mistreat it, it often turns around to bite us. There are certain things that are down to luck, genetics and evironment but the rest we can influence through what we put into our bodies. And of course what we avoid

Dee

[Lulububs]

Hi

Mine happened through health reasons, i got ibs and it got worse couple years ago and i ended up losing 2 stone( 7stone) and i couldnt eat.

So went to a naturopath and found out id got candida( build up of bad bacteria, yeast in body and it was exasperating my ibs) so i went totally healthy.

No gluten,no dairy, mainly plant based diet. No red meat. I will allow myself chicken and fish.

Whilst also taking up yoga and pilates and taking alot of supplement for the stomach and immune.

I didnt reallse how much of a impact it would make on my life but not only has it got rid of the candida i have not had a ibs flare for year and i have put on stone now and look super healthy!

My pssoarsis has gone which gastro think was doe to the gluten as a gluten intolerance can effect skin.

So it just good all round... i have so much energy, i look about 10 years younger then i did coz i was always ill. I dont even get colds or anything.

[Cooper27 Administrator]

I think healthy eating is just an important thing, to help keep us well. I like cooking, and the flavours you get. It's cheaper and tastier than ready-made.

[lexflex]

Hi Oscar! I don't follow a healthy lifestyely nor eat healthy food. But I'm happy the way I am. With pizza, pasta, red meat, a lot of cheese, rice...

I eat a lot.

Help me please