Hello Everyone

[Peacewithin1]

My name is Tanae. This is my first time posting in the Healthy Eating community. My Question is, Does anyone have energy boosting smoothies recipes to share by any chance? Thanks 😊

[Zest]

Hi Peacewithin1 ,

Welcome to the Healthy eating forum. Great that you've done your first post here! I don't have smoothies very often these days, but I do have a book out from the library at the moment which is by Bear Grylls, and is called "Fuel for Life" so I have just checked in the back of the book for smoothie recipes, and can share this one, which looks very tasty:

He calls it "Hidden Veg Smoothie":

almond milk

1 small courgette, grated

2 large handfuls of blueberries

2 large handfuls of spinach

1 tbsp flax or chia seeds

1 tbsp cashew butter

natural sweetener to taste (1-2 dates, coconut palm sugar, stevia or maple syrup)

I've not tried this, but it sounds quite nice. If you do make it, let me know what it was like.

Zest

[Peacewithin1 in reply to Zest]

Hi, Thank You very much. 😊😊😊 Sounds Good