change in my eating habit

change in my eating habit

Hi every one I am new to this so please give me a chance, I am waiting for a hip replacement and I have to loose weight before I can have this operation Also had a MRI scan on lower back as most of pain coming from my back so exercising is a bit of a problem but cutting back on my food isn't I am only having 1500 calories a day out of 1900 eating plenty of greens


Featured Content

Follow the community

Discuss all aspects of nutrition, from specific foods to recipes and more. Keep motivated to develop healthier eating habits.

Get Started

Featured by HealthUnlocked

1 Reply

  • HI Burgerking,

    Welcome to the Healthy Eating forum.

    I see you're hoping to lose weight, and I was wondering if you'd like to join in with the events going on in the NHS weight loss forum? Here is a link to that forum, and there's a weigh-in group going on today (online virtual one), so if you wanted to be part of that, you'd be very welcome to join us:

    Lowcal :-)

You may also like...