change in my eating habit

change in my eating habit

Hi every one I am new to this so please give me a chance, I am waiting for a hip replacement and I have to loose weight before I can have this operation Also had a MRI scan on lower back as most of pain coming from my back so exercising is a bit of a problem but cutting back on my food isn't I am only having 1500 calories a day out of 1900 eating plenty of greens


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1 Reply

  • HI Burgerking,

    Welcome to the Healthy Eating forum.

    I see you're hoping to lose weight, and I was wondering if you'd like to join in with the events going on in the NHS weight loss forum? Here is a link to that forum, and there's a weigh-in group going on today (online virtual one), so if you wanted to be part of that, you'd be very welcome to join us:

    Lowcal :-)

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