Hello,
It's time to give up the bad things in life.
I'm a lorry driver who goes out on my start work day and comes home on my finish work day.
At the moment I take food with me for3/4 day of meals. Also have porridge with banana for breakfast and other fruit to see me thro the week.
Unfortunately I have my cash card with me. Now that doesn't sound to bad but I'll get motorway bad food with that. One day I'll have McD's the next day M&S sweet things and on and on it goes.
I've nearly done couch 2 5K. I've lost some weight from this but I'd like to lose more. I know I should give up the bad things but I need some advice on what to replace the with.
Many thanks Gazloc.