Well, not good because the scales tell me I've lost only 0.1kg and I've been walking 4 miles a day, been on the exercise bike, etc. Have eaten very carefully as usual. Hmm....well, so unhappy with that. Oh, and I burnt my tongue on Sunday so nothing tastes normal. In fact, nothing tastes at all!! Also, rather a traumatic, sad week with illness and rapidly worsening dementia of a loved one. Feeling really fed up and down. 🙁 I know there are going to be weeks like this, and I know I have to carry on with the healthy eating, and I will, of course. Just needed to say it really.