I have this photo on my phone. I aim to read this before going out for meals for the foreseeable future... as a reminder of what to avoid to stay healthy 
Eating out? Remember these tips from THE 12... - Healthy Eating
Eating out? Remember these tips from THE 12 week plan.
Written by
Wendy_trumpet
To view profiles and participate in discussions please or .
1 Reply
•
I don't think I could share my pudding😉. It's actually a good idea to have reminders like this. Thanks for sharing xx
Not what you're looking for?
You may also like...
12 week NHS plan
Hello, I'm starting the 12 week NHS eating plan today. I want to lose 9kg which seems possible but...
Tips for eating healthy while living out of hotels?
I work in construction and I’ve been living out of hotels for a couple months now and I’m just...
I need to change eating but what the best plan
I'm nearly seventeen stone and need to lose weight. I heard best meal plan is three meals and two...
Eating Is Ruining My Life (I dont know if this is the best place to post this but need to get it out there!)
This is going to be LONG! I apologise but is the only way of explaining so hopefully people can...
Eating out increases levels of phthalates in the body, study finds US research discovers 35% increase in levels of chemical linked to dis...
Reposting from TUK. It seems food handling is of importance as well as food provenance. No...
Mother's rose
Falafel Balls (6), Israeli Salad and Tahini-- Oh My! :-)
Gluten free vegan cauliflower cheese. 
