Hi I am new here just looking for help on food for underatctive thyroid n

[Gary19610]

Hi I am new just like some advise on what's food and drink are bad for underatctive thyroid and what are good to help the thyroid illness

Thank you

[HASHISmom34]

I ill try to get back to you on this with the list i had seen a while back ago. I can tell you that if yours stems from auto immune disease like mine, you should avoid sugar, caffeine, alcohol, processed foods, dairy and gluten.

[Gary19610 in reply to HASHISmom34]

Just diagnose with underatctive thyroid and just gave me levo to take bust feel even worse take that.So just going try see if there any food would make feel a bit better and try and stop eating food that is bad for your thyroid

Thanks for your help

[et_tu_brute]

Eat whole foods, high in protein and naturally rich in iodine and selenium. That means eating more nuts, vegetables, and seafood. Avoid gluten and try to incorporate quinoa n your diet.

[Andrewgrants]

initial symptom of thyroid is weight gain. Low-calorie foods such as fresh produce are good for every successful weight loss activity. Include either fresh fruits or veggies at each meal, if possible. that'll be good