Blood sugar

[auringmariano]

What is the best and easy remedy for high in blood sugar

[counsellorneil]

Can you give a little more information as to what you mean by high blood sugar. How are you measuring it? Also are you diabetic? This might determine the kind of replies you'll get that may be more helpful to you.

I'm diabetic on insulin. If my blood sugar levels are too high, then depending on how high, either some exercise or a little more insulin will bring my blood sugar levels down.

[Hidden]

Best way from what I've read- grain products (refined OR whole grain) will spike your insulin worse than just plain sugar (Grain Brain by Perlmutter). Looks like getting off grains and starchy vegetables as well as sugar would do a world of good. That includes potatoes and corn, and chips (UK crisps). And don't forget fruit- lots of fructose there. Bananas are very high in sugar content.

[Bumley]

For a temporary high drink lots of water and take a good walk if you are able. Unfortunately long term high blood sugars need some controls either medication or diet

[Hidden]

This showed up in my inbox this morning, thought you might be interested:

dietdoctor.com/today-i-feel...

[hansraj28]

Reduce carbs and increase natural fat .