I don't know what to eat any more.

[beaton]

I'm a vegetarian,60 years old.I had my gallbladder out last year and still have liver issues. I have an under-active thyroid,psoriasis and psoriatic arthritis. I need to loose some weight as my BMI is 30 and my waste is too big. I lost some weight when I went gluten free and also lost some inches off my waist but still need to get all this under control. So I have cut down on carbs and I am trying to cut down on fat but it's no easy,there's nothing left. I don't eat processed foods only fruit and veg. What is there left which wont cause pain from the liver but will help me loose weight?

[Hidden]

I think you might benefit from online - weightloss resources. Type it in and have a free trial. All the best, annieseedx

[beaton in reply to Hidden]

Thank you.x

[beaton]

Hi Concerned,Nice to hear from you again. My main Idea is to reduced carbs.,the thing which are taking place of the bread that I don't eat,if you see what I mean, and eat most of my carbs. from from veg. but although I agree that good fats are a must my liver seems to have other ideas.

I had a glucose test at the supermarket (4.6) so I'm not worried about that. I supose I'm worried that my liver isn't coping.

Why does fermented dairy cause higher insulin levels?

[beaton]

Thank you.x

[Hidden]

My recommendation would be to ask your GP to refer you to a nutritionist / dietician to help maintain good health whilst at the same time taking into account your illness/s which can be sensitive to certain food types, at the same time to try and achieve some weight loss.

Wishing you every success.

[beaton in reply to Hidden]

Thanks Blakey,I shall see if he will.

[Divided]

You might want to look into the benefits of coconut oil.