A major part of PTSD is the intrusive thoughts and triggers. It is so strange how we can be having an otherwise great day and some random thought comes into our mind and affects us; even viscerally.
I found myself with this just this morning... I was working on some fun projects (graphic designs) when suddenly a bad thought returned to my mind (seemingly out of nowhere!) and now I am feeling weird and thinking about some past trauma.
What do you guys do to mitigate this? How do you overcome the negative feelings and thoughts?