New Here, Super Confused

[LofiBeats01]

Hi, everyone. I just left an extremely toxic relationship, but I'm still so scared to do anything. I constantly look over the back of my shoulder. Does anyone have any ideas on how to get away from doing that?

[NeuronerdDoaty]

For me this just took time and constant reminders that I don’t answer to anybody. There were things years later that I realized he was controlling. It’s not a quick process and go easy on yourself. Take care of your physical health. Focus on you. The mental health follows along. Best of luck to you luv!💕

[LofiBeats01 in reply to NeuronerdDoaty]

Thank you so much.

[Hidden]

Hi. I’m going through the same thing. It gets easier. Stay busy. Do little things that you enjoy. Work on yourself, read, exercise, soon you will forget the scary. Stay in contact with friends or us we are always here.

[Hidden in reply to Hidden]

Stay away from drinking or anything like that. I used that to cope for many years and I’m just now recovering after 27 years sober

[LofiBeats01 in reply to Hidden]

Thank you so much. And no drinking for me!

[Shy_Guy]

Welcome to the group. I hope you will stay around and get some support.

[LofiBeats01 in reply to Shy_Guy]

Thank you guys for having me.