Being kind to yourself: My therapist asked me... - Heal My PTSD
Being kind to yourself
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anyone have methods that help you be kinder to yourself?
sitting in front of you; Would you talk to them the way you hyper criticize yourself now? no, of...
Frustration at being wrongly diagnosed
basically told 'Nah, there is nothing wrong with you - as you do not fill all the boxes for PTSD....
I feel like the only one being responsible.
happen. I feel responsible for others that don't know better. Just feeling frustrated right now....
Being in a relationship with ptsd
Anyone feel like you can not ever be in a romantic relationship with someone because you feel flawed
Being blocked on Facebook/social media out of the blue (trigger warning)
For those who do know me I have been affected by Trauma/PTSD by a very close female friend pushing...
Anxiety, Depression, and PTSD from being the family scapegoat groomed by a narcissistic parent. 
Reflection on Impatience 
I fear my own body and body sensations
I ran into my abuser today and now I'm a complete mess. *trigger warnings*
Racing suicidal thoughts and thoughts that scream at me. 
