I have been getting out of the routine lately. I have been triggering all over the place. So much that I get highly irritated. I know that facing them is important but it can be overwhelming. I decided that it's better to try and move forward with triggers. Yet sometimes it can be a bit much....
Lots of triggers: I have been getting out of... - Heal My PTSD
Lots of triggers
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Naming Emotions/Triggers
so often
