Mountain Mindfulness Meditation.

[Tony-Muzzy]

I'm sharing this with you because I found this gave me fantastic results. I now ift myself 20mins daily to this.

Please let me know how you get on & whether you too become the mountain, strong, stable with a feeling of being able to handle whatever weather is thrown at you. X

youtu.be/bCUoOSv0uIE(Not working as expected?)

[spider555]

Namaste 🤗

[spider555]

Have you watched that programme with sue Perkins last night?

[Tony-Muzzy in reply to spider555]

I started to watch it & the head crashed. I woke up dribblong on the sofa. 😂😂😂

I'm going atch it on catch up. That's how I spend my life at the moment. 😊

[spider555 in reply to Tony-Muzzy]

Oh gawd I've got the dead eye zombie 😩

[Tony-Muzzy in reply to spider555]

Once the zombie appears all you can do is surrender to him. 😂😂😂😂

Fight him at your peril, he appears for a reason & that reason is to tell you you've had enough at this time. X

[spider555 in reply to Tony-Muzzy]

You're right. It's the fatigue that gets me. I've been on the treadmill. Now it's gran sleep 🙄😘

[jujuliebe]

Looks like there was a copyright violation si they've blocked the video. Bummer. 😕