Headway

Soothing meditation tracks to download

I've made and uploaded some background sound mixes for people who have trouble relaxing (like me) to use on their MP3 player. I use use them to mask my tinnitus at night. One of them is an experimental track to try and get me used to background house noises, I'll have to see how it works! They're 30 mins long so biggish files, I used gomix.it to create them. Hope they are of use to someone, I find the waves one hypnotic :-)

dropbox.com/sh/9ch6pdb3i8vf...

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oldestnewest

Sounds Grt. Thanks. My left ear has the same problem . I cannot bear using a MP3 player in my ears but will burn in onto a disc. Thanks once again

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Thanks!

I sleep pretty well now but love relaxing music so will download them :-)

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hi

Mediation is part of the treatment prescribed by my Cognitive Therapist I often watch the Landscape programme on Freesat Ch 400 its easy listening with gentle images

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I'LL DEFINITELY GIVE IT A TRY AROUND BEDTIME. BRAIN SWITCHES ON & CAN'T SLEEP. DO YOU KNOW IF THERE IS A SKY EQUIVALENT TO FREESAT 400?

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It'll always be my favourite;

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