Today I experienced both emotions at the same time and more intensely than I can ever remember.
I was aware of a few people around as I set off on my regular journey down an escalator (about 5 flights of stairs worth) and was about 10steps down when the thing stopped dead.
Thank goodness my left hand was gripping the hand rail as it always does because the rest of me was weeble wobbling and shaking like a leaf.
As the shaking subsided and I got some control of the wobbles I turned to face a mother and child at the top with full on fury as I was and am still convinced the child pressed the emergency stop button.
Don't ask me how but I managed to say nothing as the mother said she had no idea what happened and the child had a grin on his face.
It took everything I had not to lash out. Instead I sat on the escalator repeating to myself "it's OK you are still here you didn't fall. It's OK I'm still here" until I felt able to move on.
I am still here and a bit calmer now.
Love n hugs
Xoxo