Since my brain injury sustained 4 years ago I have found that the long dark days of winter seem to leave me feeling more than usually tired and down in the dumps to the point I struggle to cope with day to day activity.
During the summer I seem to have much, much more energy and motivation.
Has anybody found a way to deal with this? (a young family prevents me from taking a 4 month winter holiday in the sun!).
Do the artificial indoor lights used to reduce the effect of Seasonally Affective Disorder (SAD) help?