I get caught up in a cycle of "if I'm improving, then I can do more, without causing myself problems". The thing is I don't recognize where my stopping point should have been, until I've gone way past it. Then I get upset that I'm a mess, feel like I really am not improving and then take a couple of steps back to recover, for a day or two or three. Has anyone found something that works for them to deal with this? Thank you in advance.