I have just had an IgE FACT test and amongst being celiac, i have allergies to the following: Potatoes/Onions/Asparagus/Aubergine/Beetroot/Cucumber/Mustard/Kale/Spinach/Shallot/Egg white/Oregano/Parsley/Rice Milk/Soya Milk/Rice/Soya/Walnut/Wheat/Almond/Hazelnut/Millet/Peanut.......and there was alot of foods not there that i have no idea about.
I'm trying to heal my leaky gut, and have bought L Glutamine and Betaine to produce some stomach acid for digestion, i may have to get some pancreatic enzymes also.
I have parietal cell antibodies which is also highly suggestive of B12 and Folate deficiency. I am taking Methylcobalamin in sublingual spray 1200mcg. I have Folic acid by Health Aid, but wonder if i'm also not absorbing this, and wonder if i could take my folic acid tabs as sublingual?
My main problem is trying to arrange a weekly diet around my food allergies, and am really not up to it......i have accomplished alot of tasks in my life, but this one is seriously stumped me. Does anyone have any ideas or are there any books or online recipes set out, that make it easier?.........Yeah i know what i CAN eat, but trying to compile these ingredients into recipes is a challenge too far for me. So if anyone has some sound advice, please send it my way!