what would have ben next. Any way my blue book - every day in the morning I write down things I am going to attempt to do or need to do whether it be around the house or shopping or sorting draws or cupboards or indeed writting.
So it is a book o LISTS yes lists I do it in a book because if I dont manage to tick everything off on a page I can move it over to another day. During January it has worked very well keeping me on track more than last year when I ended up with lots lists floating about - never shore if I had finished tem or not.
I am sharing this with you all not to be boring but hopefully to help you all. I find my mind need extra compartmentalising it is so full of pain sleep worry anxiety about family friends myself it gets bogged down and the Little blue book helps!
The stronger the pain relief the more it seems to be a necessity but hey ho it is actually quite fun in a way well as you all know I love to keep amused and smiling if I can I can even write that down and tick it off on the days I manage it
I hope this scatter brained rambling may be of use to some of you gentle hugs on a very windy day hold on to your hats xgins