I'd just like to thank Sarah-Jane for her recent post about getting relaxation recorded instructions, on her I-pad. I followed her example, and last night I got 5.5 hours, and better quality too. This is the best sleep I've had in more than 6 weeks, and this is definitely a suggestion I'd pass on to other people here who find sleep a problem.
Here's hoping that tonight will be as good, or, dare I say it? Even better!