Sleep? How? The help I have found may help you.

[Sarah-Jane]

I am having problems myself at the moment. Thank goodness for the loan of an Ipad from work! I can listen to a podcast: Spirituality, Meditation Oasis by Mary and Richard Maddux. The Healthy Body Meditation can be listened to on headphones and theres no click, nothing to turn off, just ear plugs to pull out when you surface enough to do it! Sorry to advertise, but I hope to be excused as this has been my saviour for months! I have problems a few nights a month and lost it for a while, but I find it a big help. I am going to see if I can find this to buy - but on Ipad its free help. You can also listen to your own choice of radio. I am telling you, if I lose my job, I am going to buy an Ipad for this service!

Happy New Year and good luck!

[Extremelygrumpy]

Don't you just love the iPad I have 4 different meditation relaxation sessions on it all free downloads... Very good for sleepless nights

VG x

[Hidden]

Thanks for the tip. The last couple of nights have been awful - about 3 hours! Hadn't thought to look for anything like this. Have just been to the App Store, and downloaded a selection of free ones - there were plenty to choose from. Will try one later. Here's to better sleep tonight!

[nathandavies]

Looks like I pad advert to me.

[Extremelygrumpy in reply to nathandavies]

Looks like help for relaxation and sleep to me

[susie59]

thanks for this advice, i never thought of that, i am going to try it, i will try anything to be able to sleep!