I am so sick and tired of making plans when I feel "ok" only to have to cancel them nearer to the time or on the arranged day. It has happened so much lately. Some people seem to accept I never know how I will feel from day to day (or hour to hour sometimes) but others just don't. I am supposed to be going out for lunch tomorrow and out on Saturday for a family birthday but the way I feel right now it's just not going to happen. How do you stop feeling so useless, guilty, hopeless etc ??