spent yesterday afternoon imersed in an epsom salt bath , advised to have a shower afterwards which i did ,and slathered on moisturiser , then wanted to snuggle down in bed and keep warm which i did . turned off my phone and woke up 3 hours later after a lovely deep sleep , and was amazed still slept last night . just spent this morning layering warm parafifn wax over my knees ,.which have become unbearable .Very messy operation started applying with a paint brush lol but ended up just massaging it onto my skin , then wrapped up and relaxed. Time to remove now and clean up but hoping it gives some relief . Interested if anyone else has tried these therapies ?