Sleep? Can anyone tell me what it is?
Another night (despite strong meds) of very bad sleep. What is it with these nightmares? The counsellor said it sounds like PTS and something must have triggered it off bt of course thats another lot of CBT for another time) all i know is its not letting me have even an hour or so of good sleep.
And looks lie my son wont be working cos of the weather and i agreed to babysit for a couple hours a very energetic 18mth old boy. But i cant let my friend down as she has a funeral so no point me staying in bed.
Hopefully will try nap later.
Hoping you all have a relatively pain free day.