Feeling down today😶: Hi all hope I... - Fibromyalgia Acti...

Fibromyalgia Action UK

59,987 members67,154 posts

Feeling down today😶

Smilesalot profile image
29 Replies

Hi all hope I find you well🤗🤗😇😍.I've been waking exhausted . I'm so tired and keep dozing off. I'm too tired to cry again and pain is draining me.

I have a list of things to do and I'm unable to do any of them.

I'm bipolar but I don't think it that. It's the fibromyalgia pain crop memory and tiredness. I'm annoyed with myself.

I'm on Gabapentin and low dose morphine. Etc.

They aren't helping much last few days or today.

Can I have some hugs please🤗😊?

It's 9.30 and I'm falling asleep 😴

Hugs to all Dawn😀

Written by
Smilesalot profile image
Smilesalot
To view profiles and participate in discussions please or .
Read more about...
29 Replies
Brigga profile image
Brigga

Just to say you’re not alone. I feel this way too. Be kind to yourself and if you need to sleep then sleep. Your body is telling you that you need to rest. You might feel a bit better tomorrow x

Smilesalot profile image
Smilesalot in reply toBrigga

Hi Brigga sweetie,Thank you for your advice.

I think I'll go to bed for a while.

I usually have a strict routine of not going to bed during the day but the pain is overwhelming me lately and especially today.

Feel like I've been beat up

Thanks again hugs to you 😍🤗 Dawn

Blue-52 profile image
Blue-52

bless, you are not alone, sleep when your body tells you, don’t try to fight it, sending lots of hugs 🤗 🤗🤗🤗🤗

Smilesalot profile image
Smilesalot in reply toBlue-52

Thanks Blue-52 all the hugs have cheered me up.My Doctor is forcibly reducing the morphine😠😢.

She gave me 1 bottle not 3.

So screw her I'm coming off it over 4 weeks.

And the next time I end up I'm hospital I'll send her a thank you letter hehehe.

I'm greatly disappointed in her.

Anyway veg curry for tea made by my carer😋

Hugs sweetie Dawn 🤗🤗

Blue-52 profile image
Blue-52 in reply toSmilesalot

Ahh, it’s not ur doctors fault, their hands are tied, they are being forced to cut loads of meds, yesterday I had to beg for cocodamol, my nerve damage in my neck and spine was killing, all because of the codeine, I won though 😉.

Enjoy your curry sweetie, glad hugs helped xx

Yassytina profile image
YassytinaFMA UK Volunteer

I am sending some hugs , it’s pretty rotten not being able too sleep when you want too and pain threshold becomes worse, weather dosent help ☹️this constant wet damp rain affects me for sure. If you need too go back too bed go and try not too worry, I know not being in a routine is annoying , yesterday I lost most of my day ,the saying run over by a truck comes too mind 🤣It seems Winter type weather goes on and on and I’m wanting too be able too sit outside and not be stuck indoors . You may have already done this but get back too your doctors surgery and see someone, let them know you are struggling and say what can I do next too help me move forward . Fibro along with any other health conditions mixed together is hard so glad we can talk here and we understand each other xx

Smilesalot profile image
Smilesalot in reply toYassytina

Hi sweetie 🙂.Thanks for your advice. I'm listening and following through when I can🤗

I can't trust my Doctor as she has reduced my morphine to 2 cubes and this is the last bottle she's giving me. I'm drained with it all but I'm sure tomorrow will be a better day. Without my carer I'd have given up.

I'm going to have a good cry in bed after tea.

Then hopefully perk up.

Hugs sweetie Dawn 🤗🤗🤗 same goes for you to x

Yassytina profile image
YassytinaFMA UK Volunteer in reply toSmilesalot

Hi there Dawn i am hoping today is alittle better for you and yes I’ve got into bed and had a good cry (let it out) I’m glad your carer makes you nice meals, they really are a god send when you get some body nice as well. Sending hugs xx

Tommygurl profile image
Tommygurl

Lots of hugs to you 🤗🤗🤗🤗🤗🤗🤗 hope you are ok x

Mille21 profile image
Mille21

Morning if you're sleepy just sleep some nights I go to bed at 8 as I'm so tired and I sleep through xx

Smilesalot profile image
Smilesalot in reply toMille21

Hi sweetie.I go to bed between 6 and 8 pm every night. So I understand tiredness too.

I sleep 2 hrs then toss and turn until 6 am depends on the pain.

I truly hope things settle it seems fibromyalgia is a way of life. That's what I didn't want to accept.

I'm accepting it with the odd rebellion lol.

I need to get my carer friend to accept it to.

Hugs sweetie Dawn 🤗🤗

Onceabiker profile image
Onceabiker

xx

Hobbylobby2 profile image
Hobbylobby2

the list can wait, take care of yourself first. Sending gentle hugsx

IsleofWight1 profile image
IsleofWight1

Sending you a great big warm hug. I’m sorry you are feeling this.

Learning to live with our new selves is one of the hardest facts . Be kind to yourself, listen to your body, rest, rest and more rest are what we are told and you know what, they are right. It’s taking me a long time but I’m learning to adapt and not fight against it ( which is futile anyway!).

Have you thought of discussing your meds with GP or consultant, maybe they need a tweak.

I hope your sleep has helped at least for now.

Smilesalot profile image
Smilesalot in reply toIsleofWight1

Thank you 😊 Isleofwight.

Getting the last bottle of liquid morphine for this month has not cheered me up but you know what?

I'm gonna smile anyway😂😂.

I'm more worried about all the other Fibro warriors out there suffering!!!

I have 2 kind carers😇🤗 and many kind people on here.

Hugs sweetie Dawn 🤗

Hope164 profile image
Hope164

sending you massive hugs. Pain is so hard. Look after yourself and treat yourself to a massage you are worth it xxx

Nipper11 profile image
Nipper11

I'm sorry to hear you're struggling right now. Some of your tiredness may be due to your drugs as I have taken these two drugs you are currently taking, and the side effects were creating me more problems. I took the choice to stop taking them it took me months to feel better.

I had taken these drugs over a long period of time, and they were not stopping my pain levels.

I was always told by my GP that if my body had no energy, my body was telling me I needed to rest or slow down. I added these fruits to my diet. blueberries and blackberries and strawberries and other food that would help my immune system, which did help.

If you do little bits towards your job list and stop when you feel tired and rest, go back after your rest . Little energy is better than none at all. You may need to take extra vitamins to help you recover if your diet is not great.

It has taken me years to listen to my body and look at my drugs and my diet and my lifestyle because we are not always aware they are very much linked.

Don't worry about your body wanting to rest, go with the messages it's giving you .

Write yourself a list of one job a day over a couple of days .

Take regular breaks while doing your task. It can take me a couple of days or more when doing simple housework.

Be positive that you are working with the pace of your body and its requirements at that time as things should improve by managing yourself in a different way.

Achievements will come as times goes on . Never worry that you are slow at doing these tasks they will get done in your window time which is supporting your health. the main focus is you supporting them in the right way . There are many brave members on this site who understand your feelings and concerns 😟 however going forward is the only way to deal with this illness 🤒 and to be more relaxed to understanding your needs . Good luck and big hugs 🫂 stay safe. Xx

Smilesalot profile image
Smilesalot in reply toNipper11

Hi Nipper11,Hugs sweetie back to you.

I'm having the dwp looking into my finances to see if I'm getting the right benefits😲.

I know I'm not as my health has changed considerably. Over the past 7 years.

I'm giving Gabapentin a go but if it doesn't work out it goes.

I'm intolerant to a lot of things . Including Nsaids and aspirin.

I was told of be put on pregabalin of the Gabapentin didn't work.

But I'm anxious about it.

I've been in pain since I was 8years old. I put up with it for a long time but things have just got worse.

I'm 56 now and the pain has become overwhelming.

I don't just have Fibromyalgia but everyone else is in agony too😢😟.

Can you tell I'm knackered lol? I'm so sorry my heads all over the place.

Thanks for encouraging me to look into healthier way of life.

With the meds I've been given I need to lose weight.

Anyway hugs sweetie take care🤗🤗🤗

Nipper11 profile image
Nipper11 in reply toSmilesalot

God bless you. You're not alone on this site. All members understand pain and you can share how you feel any time .

You're the 🌟 star living with pain for such a long time . Big hugs your a brave lady x 🫂 🤗 take care

Smilesalot profile image
Smilesalot in reply toNipper11

Aww thank you sweetie hugs 🤗back.We've all got out own battles and until I joined this site I didn't realise the good they can do😇🤗🤗🤗

Tillytrots profile image
Tillytrots

Ahh sweetheart I know what your going through I go through everything you have said I wake up crying and the tiredness is terrific on top of all what I suffer with last week my carer got my Doctor out as I was in terrible pain with my left hip and he said I have Bursitis it is very painful I cannot walk and have to have complete bed rest also the fibro flared up so as you can imagine the pain I'm in I am on morphine, paracetamol, diazapam to which don't kill the pain but make sleepy when I sleep I'm not in pain but like you I want to do alot it's so frustrating I am going to be like this a long time Bursitis can last for 6 to 10 weeks it's just driving me mad anyway sorry to go on I wish they would find a cure for this nasty Fibro so I hope you feel a bit better soon sending you loads of Fibro hugs😴😴🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗💐💐Xx Tillytrots x

Smilesalot profile image
Smilesalot in reply toTillytrots

Aww sweetie that's awful. I know the evils of bursitis well. I had that and sciatica at once so I understand. I'm on lorazepam rather than diazepam.I hope you get to relax and now and then.

You poor thing big gentle hugs coming your way 🤗

You stay in bed till you're ready🤗🤗🤗🤗🤗🤒hugs Dawn 🤗

Lillylilac profile image
Lillylilac

Hi there SmilesalotSending you huge comfy hugs in the hope you can find some relief. 🫂🫂🫂🫂🫂🫂🫂🫂

Don't be hard on yourself if you can't get things done, that is just such a waste of what little energy you have.

Hoping things get a little easier for you.

Love and more gentle hugs

Lilly

❤️🤗

Smilesalot profile image
Smilesalot in reply toLillylilac

Thank you lillylilac😊,I had a good morning but I'm sleepy now lol just how it goes.

It's a 🌞 sunny day and the conservatory is boiling.

I'm going rapidly hot then cold meh.

Do you know much about Gabapentin?

Like how long it takes to work?

It calmed me down but pain hasn't changed🙄.

How are you today sweetie?

I need to snooze lol

Hugs sweetie🤗🤗🤗🤗

Lillylilac profile image
Lillylilac

Hi SmilesalotI was on gabapentin for about 2 years. I took 600 three times a day. I suppose it did take the edge of the pain away but I was like a zombie and I didn't like it. It doesn't take long to get in your system. I did want to try Pregabalin but my GP would not put me on it saying it was exactly the same medication. Which is not exactly true as even different makes of the same medication can affect people differently.

I consider myself lucky as I was older and was able to give up work. I was also referred to rheumatology and was diagnosed within a few months.

I now just take Citalopram and Omeprazole and Naproxen.

I so hope you get some relief and can at least sleep now and then.

Love and comfy hugs.

Lilly. Xx

Smilesalot profile image
Smilesalot in reply toLillylilac

Hi sweetie 🙂,Thanks for your advice it's helpful.

Taking 900 mg Gabapentin. They won't give me more due to all my other head meds.

I'll give it 4 weeks then complain .

I'll be off the morphine by then meh. So no pain meds at all😑.

I'm badly allergic to anti inflammatory meds all of them.

Hugs sweetie I need to rest for a bit.

Whenever you want to vent or chat get in touch Dawn 🤗🤗🤗🙃

Onedaymore1 profile image
Onedaymore1

🤗 🤗

fibrogirl41 profile image
fibrogirl41

Bless u x i know that feeling when i first had it, its awful, i am sending hugs, hope you feel better and sleep x

Smilesalot profile image
Smilesalot in reply tofibrogirl41

Hi sweetie 😀. I'm still sleepy but lying on my back means I struggle to breathe meh. Had to get out my oxygen cylinder briefly.I was told I had Fibro in 2002 but had the problems since I was 8 . No one knew I was suffering as I was told to shut up moaning. Typical of my childhood.

As you know it's relentless with big ups and downs.

I'm flaring and can't wait for it to relax.

Thank you so much for the hugs😀 they really do cheer me up. So big hugs to you love Dawn 🤗🤗🤗

Not what you're looking for?

You may also like...

Just feeling down!!

Hi all, Just needed to have a bit of a moan to all that understand. I'm totally sleep depraved, am...

Feeling down

Hi guys first of all thanks to everyone for your help on my blood results I find just asking for...
Lizzie57 profile image

Feeling so down

Hi all boy what a day,I feel so down feel like crying but tears won't come, just so darn tired but...
Lizzie57 profile image

feeling uurgh!!!!!! today...........

morning all you lovely people.......been back to my doctor today...he increased my tablets....but I...

Feeling down

Havnt posted for a little while , and I will apologise now for the moan. Not ben feeling so great...
Mogi52 profile image

Moderation team

See all
Hazel_Angelstar profile image
Hazel_AngelstarAdministrator
Lynda_FMA_UK profile image
Lynda_FMA_UKModerator
Sarah_fmauk profile image
Sarah_fmaukModerator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.