Advice on Jaw, Neck and Shoulders.

[Bethenny]

Hi all

My FB/ME is all over body pain but the worst areas are my jaw, neck and shoulders. Just wondered if anyone had any advice to help.

Many thanks. 🙂

[CheetieCat]

Hi Bethenny, have you ever tried magnesium oil/spray. Helpful for some people, useless for others. It's my go to every time, and movement, little stretches, just a few at a time but regular & often throughout the day.

A good soak in the bath with Epsom salts if you can have one. Plug in heat pads, microwave ones, or hot water bottles, the really long thin ones are great for wrapping around where you need it though they don't tend to stay warm for long.

There is one shaped like a neck cushion, you know like the ones you would use on a plane. Cold sprays and heat sprays can be helpful too. Hope some of this helps

[Welshcatlady]

Hi, I use Magnesium spray on my legs every morning after showering, it really works for me, but as CheetieCat said doesn't work for everyone.

[Anna65maria]

I am the same as you. I have teeth that aren't straight.... l have tried everything and nothening helps