Anyone else do this or is it just me?

[Grannyspud18]

Hi lovely folk,

I was diagnosed with Fibromyalgia about 10 years ago..

Since then I have developed

Chronic sleep apnea

Under active thyroid

Spinal stenosis

R A

And diabetes.

All which come with their own challenges, my question is….

Does anyone suffer with breathlessness sometimes I think I forget to breathe lol and end up having to take a big gasp. This is not during the night as I have a CPAP for sleeping. I can be just sitting watching to or reading and and I have to take several deep breaths not sure if this is related to any of my conditions or if I am just thick and forget to breathe.

[Gigiruth]

Hi Grannyspud18Ì think most people don't breathe as well as we might regardless of our health issues.

I have observed what you describe in myself.

When I am stressed or consentrating I almost hold my breath..

I have started using apps like insight timer on my phone to take time out for breathing exercises.

Taking time for mindfulness and learning to observe my body has helped.

Learning to breathe and relax must surely help stress and well-being.

Thank you for reminding me

Take care

Gigi

[Yassytina FMA UK Volunteer]

Hi there, I too have sleep apnea(min is because I have a small palette) I do think we forget sometimes too take a few deep breaths during the day, i certainly do get out of breath more since I’ve had fibro but perhaps have a word with your doctor if you have any concerns. I hope you get on okay with your Cpap I do wake up with headaches in the morning which I differently think is related They do tend too wear off after awhile once I get going x

[Casasue]

hi i was diagnosed at young age when condtion was said all in your mind i don't get treament for it but they treat try other symtoms it causes its contected too guy spine sinus muscles and causes condtions i knoww feeling its chemical in the brain and muscles i had back issues brain fog eating issues gatro and gland issues doctors not got clue i understand your plight as hsve othopedic issues now and nasel breathing issues and soft bones xxxx

[wab1058]

Try eating low carb food I've got my bloods back under into normal range trying to eat lots less carbs it's been a lot easier than I thought 😘

[Debsdelight72]

Your ailments! I thought I was reading most of mine.

I'm still waiting from the sleep bods to see how my tests turned out?

My Hubby dropped off the machine in Nov, They are still catching up. I figure no news is good news.

I have an appointment for a scan of my back at the end of May, If it turns out the scan is clear I know I'll be thankful but then what the heck is it? Blame it on the fibro

Take care