magnesium gluconate

[dillydally1]

hi, does anyone take the above. I am trying it mainly for sleep and pain

any advice.

if it has helped you

how much you take

when you take it

all info welcome

thanks in advance

hope you all have a nice weekend x

[Hidden]

Wilkos own sleep aid is nytol and calms same ingredients which help with relaxing your muscles for muscle pain

[nadine111]

please be careful how much you take. i was advised to take a very high dosage to help with constipation. helped much of the time. i recently had some odd new symptoms so went to the dr. who ran blood work. found crazy high magnesium so had to stop. it can work great but be careful with it.

[Chrisbel]

I have been taking magnesium bis glycinate for a few years now. I take 500 mg along with 4000 iu vitamin d3 and vitamin k2 an hour before going to bed, as it helps me sleep, I would probably take a higher dose but I also take 1000 mg magnesium malate in the morning as it helps with pain levels, and 140 mg magnesium L threonate in the morning as well, as it helps with the clarity of mind. Hope this helps.

[dillydally1]

thank you x