Diet and pain

[xdianex]

Hi everyone I wanted to ask if any of you have tried the AIP diet or the paleo diet? Did it help with pain if you did? I have recently tried a TFR VLCD..... 2 shakes and a bar which had me in a flare up 2 days after starting. Just wondered if anyone else has tried healing through food and if it helps. Xx

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[Nel1961]

Hello

I have found cutting out processed foods, breads, caffeine and alcohol...... sounds boring but I do still eat lots of yummy things. I was a member of slimming world and still follow the style of eating......it really does help me. I am sure you well found away that helps you, good luck on your journey.

Nel

[LadyJoro]

I’m a vegan who only eats brown bread/wraps/pittas and even then I don’t eat them often.

White bread etc makes me bloated and my joints hurt more.

Diary just makes me feel lethargic.

Try cutting one thing out at a time for 10 days and see if there is any change.

I found a vit d and magnesium supplement helped too