This is my first post although I've been following the site for a while.
My condition is the same with the symptoms you all mention.
I am very interested in the advice that has been given about supplements and vitamins. I don't know what I should be taking and what strength etc.can someone give me an idea?
Written by
Cravo
To view profiles and participate in discussions please or .
Always a good idea to have testing first - so you know what needs supplementing and how much. Basic testing which is not routine - I would suggest - B12 - Folate - Ferritin and VitD. When these are low in range we can feel poorly along with many other symptoms. B12 is good around 500 - Folate and Ferritin around mid-range and VitD around 100. Sadly Docs think if you are bumping along the bottom of the range you are fine - sadly not. Not taught at Medical School !
Absorption issues can be the cause of poor uptake of nutrients from foods - and so testing will reveal what is needed.
I am not a Medic - just someone who has found wellness after over 60 years of being unwell - and learning from others who know more than me
... good idea ! Also a good idea to ask for copies of all your results with ranges so you can monitor your progress and see what has been missed 😊 Docs often say fine/normal/OK - when they mean in range but .... hope all goes well.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.