Has anyone tried Ambisom Sleep well & Wake Up refreshed formual? and do they work???
I don't want sleeping tablets as I had them years ago and it took me years to come off them. Wishing you all as well as you can be. Take good care of yourselfs. Jan101 🌹🌺🌷🌹🤗🤗🤗xxxx
Hi I have sleeping pills from dr , but I have 15 . The last lot I had 2015 I took the last one 3 months ago , I only take them as a last resort when my body is literally begging me to ! And we all now that feeling , I hope you get some rest but I find now the less stressed I am the more I rest and I do drop off ! Tonight it was from. 8to 10 . I will I know drop off again soon but I don't stress it any more ! I find things to occupy my brain with my iPad , I don't know how I would manage without it.
Gentle hugs .
Ps the one thing that has truly helped has been "mind " I have done a stress and anxiety course and I mindfulness, course I start a self worth course on Wednesday , may be try that !
Hugs
Chris xx
Hi Jan101
I have not tried this myself but I have pasted the product description below. It contains Melatonin which is known to help some people with sleep problems:
*Product description
Melatonin (1mg/serving) - helps regulate your natural sleep patterns* L-Theanine (145mg/serving) - amino acid derived from green tea that helps calm the brain* Valerian Extract (345mg/serving) - is thought to help reduce time to fall asleep and increase the quality of your sleep* Passion Flower (230mg/serving) - traditional herb used to promote sleep*
I want to sincerely wish you all the best of luck and please take care of yourself my friend.
All my hopes and dreams for you
Ken x
Morning Ken thank you so much for the information. I have used melatonin in the past and it helped. The things is I got it over the counter in Spain but I don't go there as much as I use to. I will definitely think on these ones. Hope your feeling as well as you can be. Take good care of yourself my friend. Jan xxx
Do you mean Unisom the sleep gels? They do help but when I last took them I got double vision...I had been taking a lot of pain killers for a migraine and fibro...is double vision a side effect of these do you know? x
Hi Lins345 to be honest I am not sure if it's the gel or not. I had it sent to me via my email. So I was just wondering if it worked. Sorry to hear that you have migraines they can be really awful. I hope that you are feeling as well as you can be. Take good care of yourself. Jan 🤗🤗🌹🌷🌺xxx
Pain patches. Do they work!!
Has anyone tried yoga?
