Easy exercise?!?!

[Dinkie]

Not sure this is what the doctor had in mind for gentle exercise

[fenbadger]

Someone after my own heart.

I can jump higher than a house. A house cannot jump at all

[Dinkie in reply to fenbadger]

exactly fenbadger. I always look for the easy option - got caught at school jumping on bus when should have been cross country running. Why exert all that energy when the bus can take the strain!

[Crusee]

Ha ha -- nice one !

Thats quite enough exercise for anybody- lol.

Thanks Dinkie have a good day.

Crusee

XX

[Dinkie in reply to Crusee]

Yes - definitely need to have a rest now after exerting all that effort

[Crusee]

Sat down with a cuppa already. Well you dont want to overdo it on the first day do you Dinkie ?

Crusee

XX

[Dinkie in reply to Crusee]

Certainly not. Really must learn to pace oneself - isn't that the mantra of we fibro folk

[Lou1062]

Need a lie down now xxx

[Dinkie]

Absolutely got to wait for the heart rate to go back to normal.

[bluebell99]

Love it, my type of exercise!

X

[Hidden]

Ha Ha ! that really mad me laugh - good one Dinkie.

[Janet28]

Now that sounds about right to me Dinkie lols xx

[panda60]

He He - love it! That's my kind of exercise.

[cespinosa]

Oh if it was that easy😀I'd be in great shape💪🏃😄

[Dinkie in reply to cespinosa]

I am in great shape weeble shaped ha ha

[Hidden]

Hi Everyone ,I bought one of those Stand on Vibration Machine , i nearly got 2 black eyes ha ha , well iv worked it out , i sit on a chair place my legs an feet on it , then for 10 min i vibrate , iv lost 3 st , an it makes u laugh your head off , but you have to warm up first so gentle stretching for 3 min then off you go .

I also do Splash Arobics , thats really good as well.

Good Luck .

Love & Huggs Jacqui xx

[Dinkie in reply to Hidden]

sounds fun. I would love to go swimming but for some reason I am allergic to something in the local pools. I had to stop as I used to come out like a lobster and itch like mad.

[Bertiedette in reply to Hidden]

Jacqui what is this machine?

Are you joking?xx

[Hidden in reply to Bertiedette]

Hi Hunn , i bought this vibration machine from a shopping channel, IDEAL WORLD, they have a better on now , mines round , but the new one is Square.about £200 , if u live near me u can come an have a go , im Clacton-on-Sea. Iv lost over 3st , if im tired , i sit on a chair an just put my feet on it , so im still getting some exercise, an it dosnt hurt my body .love an huggs

Jacqui , xx

[TheAuthor]

Brilliant! Thanks my friend that gave me a much needed giggle

[Hidden in reply to TheAuthor]

I thought that would make u all laugh , Good , Its allways good to have a Laugh a day , keeps the Doctor at bay ha ha ,

Love & Huggs Jacqui xx

Hope your Family are well .

[TheAuthor in reply to Hidden]

x

[phlebo123]

Is this what they mean by "pacing" yourself?? Maybe you should go for 3 times round the block today??!!

[Country-gal]

Oh wow now that's awesome. Yes the Dr just might say you will need few more blocks though. Lol I love it I want that block.

[angiesmith50]

😆😆😆😆😆😆 xx

[Fallabella]

I LOVE it !!! 😂😂😂. That's just about perfect 😀

[MariLiz]

That is great! I might just manage that.

[LottieD]

Brill !! xx