Hello everyone after doing first week on my course I've released I wasn't doing my exercises slowly enough nw I am I'm really sered up and my mucles are really weak
Hello: Hello everyone after doing first... - Fibromyalgia Acti...
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Manu2015
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What do you mean, Manu, are you not going to the class anymore? Forgive me if I don't understand ...
I am sorry if you cannot go, are not going, any longer, it seemed at first that you were enjoying being there?
Yes baffledkaffy I'm still going sorry my spelling is crap
Oh good, manu ... Sorry I didn't quite "get it!" So glad you are still going, bc I'm convinced it will be very helpful once you get the pace right! Carry on! bk ...
Yes you can push yourself too much with exercise often little and often is better than one long session. Fibro often responds to slow gentle exercise better. Hope you feel a little easier tomorrow.x
I am so genuinely sorry to read that and I sincerely hope that you feel better soon. Please try and pace yourself with your exercises. I want to genuinely wish you all the best of luck.
All my hopes and dreams for you
Ken
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