Hello: Hello everyone after doing first... - Fibromyalgia Acti...

Fibromyalgia Action UK

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Manu2015 profile image
6 Replies

Hello everyone after doing first week on my course I've released I wasn't doing my exercises slowly enough nw I am I'm really sered up and my mucles are really weak

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Manu2015 profile image
Manu2015
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6 Replies
BaffledKaffy profile image
BaffledKaffy

What do you mean, Manu, are you not going to the class anymore? Forgive me if I don't understand ...

I am sorry if you cannot go, are not going, any longer, it seemed at first that you were enjoying being there?

Manu2015 profile image
Manu2015 in reply to BaffledKaffy

Yes baffledkaffy I'm still going sorry my spelling is crap

BaffledKaffy profile image
BaffledKaffy in reply to Manu2015

Oh good, manu ... Sorry I didn't quite "get it!" So glad you are still going, bc I'm convinced it will be very helpful once you get the pace right! Carry on! bk ...

rosewine profile image
rosewine

Yes you can push yourself too much with exercise often little and often is better than one long session. Fibro often responds to slow gentle exercise better. Hope you feel a little easier tomorrow.x

Manu2015 profile image
Manu2015 in reply to rosewine

Thank u rosewine I need your advice my gf won't support me what so ever with my fibromyalgia

TheAuthor profile image
TheAuthor

I am so genuinely sorry to read that and I sincerely hope that you feel better soon. Please try and pace yourself with your exercises. I want to genuinely wish you all the best of luck.

All my hopes and dreams for you

Ken

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