Ok so I only got diagnosed last week by a rhematologist, so far had two appointments at the doctors, medication and referal for therapy. Fab doctor but sure I'm in denial. Doctor has confirmed I defo have fibro but will take time for me to adjust and pace my self. Pains everywhere especially knees, hands, hips legs arms neck and not to mention my head and behind my ear. How long does it take to adjust and does anybody have any tips for pain relief, docs said unless I take really really strong pain med which I don't want to do as I have two small children there isn't much i can do. Any tips any body??