OMG..Thank you all for your kind response.
Its been chalked up to a bad flare and post nasal drip plus tmj.
I'm going to try all your suggestion ..really good tips I've been just given antibiotics and told to rest .
Neck muscles are do tight and could be contribute to the headaches and the tmj.
I'm just checking in to thank you all again and wish you all the best .
Big hugs and a huge thanks for making it a little more easy on me to know what the outcome could have been.
A lot of this is new to me so its scary not knowing what to expect.
And of course all I've just gone through recently didn't help.
All the best to each and everyone of you.
Wishing you all a great weekend and hope all of you have a gentle relaxing evening.