Re flare up

[sweetdreams1234]

OMG..Thank you all for your kind response.

Its been chalked up to a bad flare and post nasal drip plus tmj.

I'm going to try all your suggestion ..really good tips I've been just given antibiotics and told to rest .

Neck muscles are do tight and could be contribute to the headaches and the tmj.

I'm just checking in to thank you all again and wish you all the best .

Big hugs and a huge thanks for making it a little more easy on me to know what the outcome could have been.

A lot of this is new to me so its scary not knowing what to expect.

And of course all I've just gone through recently didn't help.

All the best to each and everyone of you.

Wishing you all a great weekend and hope all of you have a gentle relaxing evening.

Sweetdreams1234.

Barb.💟

[qsuzyq]

Morning SD

I just read ure other post n sorry to hear about u having sinus infection on top of every thing else.

Wishing u speedy recovery xx

[lb003]

Hi Sweetdreams. You might be interested to know that my post nasal drip and sinus infections, that I had had for many years, cleared up totally when I gave up gluten. I also found out that preservatives, particularly Sulphates gave me sinus problems too. Now it has cleared up if I have accidentally have any sulphates I immediately get sinus pain, so I get a warning to steer clear of it. I hope this helps you as having fibro is bad enough without added other problems too. Good luck.

[Sesame]

If you get a chance have a look at this Barb, it's a lovely short video of gentle neck exercises that I've used since I got a neck injury four years ago. Jen Hilman is an expert yoga teacher and this really helps me.

m.youtube.com/watch?v=CaPRF...(Not working as expected?)

Helen

[TheAuthor]

I genuinely and sincerely hope that you feel better soon.

All my hopes and dreams for you

Ken x