Various matters have made my life hell over the past 3 to 4 years. Here I am the other side and ready to take on my FM now. Just joined this group, first one ever and hope to get some advice. I am going very slowly, one step at a time. First I want to get the best pain relief. I have used codeine/paracetemol but because of IBS I am going to ask for codeine only next week when I speak to my Doctor. Any thoughts that might help me ?