I thought it was about time I got off my lazy butt and went for a walk in an attempt to firm up those wobbly bits and also get some exercise.l have noticed that since I have decreased the amount of fitness I have been doing I have had muscle wastage and get the shakes!!! So on this freezing cold morning I put on my new ski jacket and gloves ( i did wear other clothes too) and walked about 2 miles, maybe a little more. I really enjoyed it, my ears froze though!!! My back started going into spasm and my knee gave way at one point, but I was so glad I did it.
I have to say a few hours on I do feel exhausted, but unless we build up our strength with are in a vicious cycle and will never improve our pain or even be in a positive position to manage it.
Maybe it's nap time soon, thank goodness my husband is out tonight so I can curl up and doze with some trashy TV!!!!