frozen transfer

[Ivfpositivity]

hi everyone.

Im an hoping to have a frozen transfer soon!

just waiting for my next cycle

i was wondering if anyone can give tips on how to get my body ready for this

what happens

success stories

anything at all!

It will be my first FET

im so nervous

[JA-fnuk Partner Nurse Fertility Network UK]

Make sure taking folic acid 400mcgs daily - Vit D - C and E Ask clinic if they can suggest any supplements for you such as L-Arginine - Ubiquinol Healthy diet containing wholemeal bread - pasta - brown rice and oatmeal All fresh fruit and veg esp raw or steamed as overboiling can reduce vit content All fruit - honey ,beans , pulses Hard cheese- nuts seeds -sweetcorn - sweet potatoes Extra virgin oil or sunflower oil Chicken - fish [ mackerel ,sardines . Avoid too much sugar , processed foods , ready meals, butter Drink plenty of clear fluids and try to reduce caffeine intake [ fruit teas and other low -caffeine drinks ]

Good luck for the future

Janet- Partner