How do you get rid of this stubborn belly fat after your endometriosis, I've been on gluten free diet, stopped sugar and started fasting and I did lose weight in other parts of my body but the belly did not want to budge! I had a laparoscopy opy to remove my endo 5 years ago but I'm worried it's come back but still unsure as my period is regular but just thinking is it due to this belly fat and sometimes I have lower back pain.
Stubborn belly fat after endometriosis - Fertility Network UK
Stubborn belly fat after endometriosis
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Nevergiveup84
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JA-fnukPartnerNurseFertility Network UK
Be sure to include enough protein ,healthy fats and fibre while limiting processed foods that are full of fat, sugar and salt Drink plenty of of water Try Mediterranean diet [veg , fruit ,herbs ,nuts and whole grains .] the more colourful the better ! Also eat small little and often Increase your steps - try going for long walks - get off bus 2 stops earlier or park car in far away corner If worried that endometriosis has returned make appt to see gynaecologist for peace of mind
Take care
Janet-Partner
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