Stubborn belly fat after endometriosis

[Nevergiveup84]

How do you get rid of this stubborn belly fat after your endometriosis, I've been on gluten free diet, stopped sugar and started fasting and I did lose weight in other parts of my body but the belly did not want to budge! I had a laparoscopy opy to remove my endo 5 years ago but I'm worried it's come back but still unsure as my period is regular but just thinking is it due to this belly fat and sometimes I have lower back pain.

[JA-fnuk Partner Nurse Fertility Network UK]

Be sure to include enough protein ,healthy fats and fibre while limiting processed foods that are full of fat, sugar and salt Drink plenty of of water Try Mediterranean diet [veg , fruit ,herbs ,nuts and whole grains .] the more colourful the better ! Also eat small little and often Increase your steps - try going for long walks - get off bus 2 stops earlier or park car in far away corner If worried that endometriosis has returned make appt to see gynaecologist for peace of mind

Take care

Janet-Partner