Second frozen cycle...

[Lady39]

Hi I’m about to start my second long protocol frozen cycle after a miscarriage last time. My consultant said we are going to do exactly the same with medication. As to exercise, I’m just wondering what others have done? I stopped altogether last time save for walking but now i know the process am tempted to carry on with my usual exercise routine - mainly strength training (3 times per week) until transfer but then not doing any for the 2ww. Also are sit ups safe before the transfer?

Thanks

Nisha

[JoyfulStar]

My clinic advised to listen to my body. I am a bit of a cardio junky myself i.e skipping and step aerobics with some weight training or abs whenever I felt like it. I recently did back to back cycles of embryo banking and noticed that my ovaries got too sore to continue after a week of stims. My last cycle, I think I had to stop after only 3 days!

So do listen and do not overdo it but I guess you know your body as you have been through IVF before. I hope it all goes really well. So sorry to hear about your miscarriage by the way. Hope this cycle turns out positive 🙏🏾