Has anyone just started stims?

I’ve been eating a healthy diet. But in terms of milk, would you suggest full fat or not? Some info says to avoid full fat diary? X

[Millbanks]

I saw a nutritionist who recommended 500ml whole milk a day during stims. 250ml of it mixed with flaxseed powder and chia seeds (I add blueberry powder and a banana and blend). Xx

[Hidden in reply to Millbanks]

Thanks for this. I have fruit and yogurt every morning, with seeds, nuts, and chia/flaxseed so least that’s a good start to the day. I will stick to the whole milk then. X

[Hopeful80]

HelloI asked this question last week if you want to check out the replies.

I started a big glass of whole organic milk once a day it didnt make my follicles grow faster but I do have more follicles on this cycle than the last 3 so I think it may of helped.

Best of luck

[Hidden in reply to Hopeful80]

Thank you for your reply, I’ll have a look on your post. X