Dos and donts

[May37]

So round 2 on Monday.. I have had to come to Athens on my own which is, quite daunting. So hoping to be healthier this time, so no booze or is a cheeky beer allowed?

Haven't lost weight but am exercising more. Is it ok to go to gym week after fet?

Prob more to follow thanks in advance . Hope everyone is doing as well as can be expected x

[Dream76]

I have been told only to go for walking. And I am sure that all the clinics advice are different. Its best to ask them as well

[crisps88]

How brave are you. During my injections I asked the same and my acupuncturist did ideally not but a glass or two of wine is ok. Good luck lovely xxx

[MontsJ]

A lot of clinics say a glass of wine to help you feel normal as one offs is ok - they probably say wine as at least red wine has antioxidants....

[LKT1]

All clinics are different, mine said zero alcohol and zero caffeine including decaf products! How I long for a cup of tea! Because that’s the advice my clinic have given me and this is prob our last round...can’t afford anymore 😬 then I’m being really rigid, but I know others do indulge in moderation. I was told not to do Above and beyond gentle walking so prob give the gym a miss but have a nice daily stroll somewhere instead xx

[Cinderella5]

You could probably have a glass of wine before hand if it helps you relax. I think being in a good place mentally is a good thing! Enjoy the weather out there, we enjoyed the break over there. Good luck for FET. I probably wouldn't go to the gym, my clinic gives a list of no heavy lifting, no jumping, no aerobic or high intensity exercise. I'd stick to some ji e long walks, also helps to clear the head!xx

[May37]

Thanks all. Just been getting back to exercise as long time out with injury but will take it easy then and maybe just have one drink tonight.

[Kyell2]

Wishing you lots of luck for tomorrow...and totally have one glass of wine to help you relax if it’s what you really want x